A fresh start: simplifying my medication tracking routine
Back in August, I set a goal to stay consistent with my medication routine. It’s a vital part of my health journey, but, as with many routines, it’s easier planned than done! I began recording each day in a planner, tracking when I had taken each medication. Initially, I thought planning ahead would help, so I mapped out three weeks over a two-page spread. But before long, it became overwhelming. I found myself missing days, then entire weeks, and then the notebook itself eventually got misplaced.
Restarting with a simpler system
Now, as November approaches, I’m ready for a fresh start with a more streamlined setup. This time, I’m committing to tracking one week per page. The idea is to keep it simple. I will only prep the next week’s grid. I will keep it blank until the time comes. That way, I can adjust for any medication changes (which happen pretty regularly) without feeling bogged down by too much planning.
Staying accountable with support
I’ll also be sharing my progress on Instagram and Threads for accountability. Each post serves as a reminder to myself and a source of motivation, especially with any encouragement from others. Positive comments really make a difference, so feel free to cheer me on!
Tips to keep medication tracking manageable
If you’re setting up your own tracking system, here are a few ideas that can help:
- One week at a time: Start with just a week per page. It keeps things focused and lets you adjust as needed.
- Prep the next week’s grid: Have a blank grid ready, but leave it empty until you need it. This gives flexibility to accommodate any medication changes.
- Set reminders: Use phone alarms for key times in case your routine changes daily.
- Share and celebrate: Post about your progress! Updates let others cheer you on, and positive comments really boost motivation.
Have you used any strategies to stay on track with a challenging routine? I’d love to hear what’s worked for you too!
Originally posted at hivblogger.com
