Michæl McFarland Campbell

Always telling the story

Archive for the ‘Fitness’ tag

A fresh start: simplifying my medication tracking routine

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Back in August, I set a goal to stay consistent with my medication routine. It’s a vital part of my health journey, but, as with many routines, it’s easier planned than done! I began recording each day in a planner, tracking when I had taken each medication. Initially, I thought planning ahead would help, so I mapped out three weeks over a two-page spread. But before long, it became overwhelming. I found myself missing days, then entire weeks, and then the notebook itself eventually got misplaced.

Restarting with a simpler system

Now, as November approaches, I’m ready for a fresh start with a more streamlined setup. This time, I’m committing to tracking one week per page. The idea is to keep it simple. I will only prep the next week’s grid. I will keep it blank until the time comes. That way, I can adjust for any medication changes (which happen pretty regularly) without feeling bogged down by too much planning.

Staying accountable with support

I’ll also be sharing my progress on Instagram and Threads for accountability. Each post serves as a reminder to myself and a source of motivation, especially with any encouragement from others. Positive comments really make a difference, so feel free to cheer me on!

Planner with phones and pens.

Tips to keep medication tracking manageable

If you’re setting up your own tracking system, here are a few ideas that can help:

  1. One week at a time: Start with just a week per page. It keeps things focused and lets you adjust as needed.
  2. Prep the next week’s grid: Have a blank grid ready, but leave it empty until you need it. This gives flexibility to accommodate any medication changes.
  3. Set reminders: Use phone alarms for key times in case your routine changes daily.
  4. Share and celebrate: Post about your progress! Updates let others cheer you on, and positive comments really boost motivation.

Have you used any strategies to stay on track with a challenging routine? I’d love to hear what’s worked for you too!

Originally posted at hivblogger.com

Written by Michæl McFarland Campbell

October 29th, 2024 at 6:33 pm

Posted in Blogging,Health

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Getting back to tracking fitness…

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We’re all surrounded by advertisements about this app, or some other device that can help make our lives better. Sometimes we get absorbed by the app or the device to the point that it seems that it is the most important thing in our lives. That is what started to happen with my Fitbit last summer. I decided to take a break from using it, and to come back to it when I was ready.

In the last few weeks, I have been wanting to use it, but having moved house since I last used it, I know not where the charger is. So today, I relented and ordered a second charger. Note, I do not say a replacement. It is a second one, so that when the first one turns up, I have a spare.

Having grown up in Scouting, I enjoy collecting badges, you never know how many I might get. Fitbit, helpfully, keeps track of them for you. If you want to connect with me on Fitbit, have a look at my profile, you too can see how many badges I have (if you become a friend).

This time, the tool will be just a part of the wider spectrum of life, rather than becoming the centre. Watch out for further updates.

Written by Michæl McFarland Campbell

March 22nd, 2022 at 3:12 pm

Posted in Blogging

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